• Goals and Reminders: Start your day with what you’re grateful for, what you’ll focus on, and a positive mindset. End the day with something to celebrate, alternating daily prompts, and a joy tracker.


  • I’m grateful for: Remind yourself of the things that make your life happy.
  • How will I follow my joy today?: Focus on what you want to do today.
  • Positive Reminders: Tell yourself what you would want to hear.
  • Something to celebrate: Celebrate the little joys in your life.
  • Today was a Joyful day: Monitor your happiness.