- Goals and Reminders: Start your day with what you’re grateful for, what you’ll focus on, and a positive mindset. End the day with something to celebrate, alternating daily prompts, and a joy tracker.
- I’m grateful for: Remind yourself of the things that make your life happy.
- How will I follow my joy today?: Focus on what you want to do today.
- Positive Reminders: Tell yourself what you would want to hear.
- Something to celebrate: Celebrate the little joys in your life.
- Today was a Joyful day: Monitor your happiness.