The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. Focus on the good, celebrate your life, and reflect on a new journal prompt each day—all in just 5 minutes a day.
This digital journal includes 20 journal pages.
The PDF is formatted for interactive use on a computer or tablet.
A link to download the PDF will be sent to you in an email after your purchase.
This PDF is formatted for interactive use on a computer or tablet. We recommend using Adobe Reader.
DAILY SPREADS
- Goals and Reminders: Start your day with what you’re grateful for, what you’ll focus on, and a positive mindset. End the day with something to celebrate, alternating daily prompts, and a joy tracker.
DAILY REFLECTION
- I’m grateful for: Remind yourself of the things that make your life happy.
- How will I follow my joy today?: Focus on what you want to do today.
- Positive Reminders: Tell yourself what you would want to hear.
- Something to celebrate: Celebrate the little joys in your life.
- Today was a Joyful day: Monitor your happiness.
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